Welcome to Season One of our Home Workouts. These videos were originally produced during the first Covid-19 lockdown of 2020, this collection of workouts were designed to keep our student base fit and active until our normal classes could resume. Now it acts as a valuable training tool to aid in your progress towards your martial arts goals. Please ensure you are fit and healthy before taking part in any of these videos. We cannot accept responsibility for injuries sustained whilst following these unsupervised home workouts.