FROM 13 YEARS UPWARDS

Our teens / adult classes regularly help people like you get fit, gain confidence, lose weight and become an accomplished martial arts practitioner. No prior experience is necessary and your current fitness level is not important. Our instructors are highly experienced, approachable and promote a friendly atmosphere within all of our classes.

Whilst nearly all kickboxing groups will tell you the same as the above, very few can back this up with coaching experience and longevity dating back to 1997! Over the decades we have refined our classes, our teaching style and our grading syllabus so that you can quickly pick up the basics and make your way towards a fit, strong and confident black belt within just a few short years.

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We provide a finely tuned mixture of strength and conditioning along with kickboxing drills and pad-work combinations. Some clubs are obsessed with purely sparring and competition, others are almost solely fitness and aerobic based (kickboxercise). We provide just the right balance of the two, enabling you to become a well rounded fighter whilst helping you get into the best shape of your life regardless of age.

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Historically, there used to be no belts awarded in kickboxing. However, these days many groups have adopted a karate style approach where you can follow a set syllabus and work your way towards becoming a black belt. We practice our syllabus for a short time each week...in pairs, on pads and kick-shields. You can also practice, and master, these at home for free via the workout area of this website.

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Unfortunately there are far too many rival groups with poorly trained, inexperienced instructors. Don't be fooled by those that are forever advertising on social networking and putting flyers through doors...there's a reason they constantly promote and its usually due to poor student retention. In contrast, many of our students have been with us for years, even decades and this speaks volumes.

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So, whatever your reasons for taking up kickboxing are, we guarantee that each week you will face new and exciting challenges in a fun, relaxed environment. We look forward to helping you reach your goals.